A series of free and confidential online PSU workshops focusing on burnout
Unrealistic workloads, unrelenting workplace pressures, inadequate access to timely support and problematic workplace cultures are significant contributing factors for burnout nevertheless healthcare practitioners are often left to feel that it is a personal failure or lacking that results in their symptoms of burnout. Many don’t recognise the features at all until it has significant impact on their health, relationships, sense of self and livelihood.
In this series of short 3-hour workshops we hope to create an informal and confidential space for participants to pause and think about features of burnout and how they may address them.
Overview
These workshops will introduce you to the beginnings of a CBT informed approach to spotting and addressing burnout. We will invite you to consider what is within your control to change or influence. This will include thinking about some deeply held beliefs (such as Imposter Phenomenon), expectations or perfectionist tendencies, anxieties about risk and negative cognitive distortions impacting your approach to work and wider boundaries.
Both evening and Saturday workshop options are being offered for flexibility.
Interested?
Please see the attached flyer for further information and booking details.